Thursday, May 7, 2009

Swine Flu and Factory Farming Link

Life -Threatening Disease is the Price We Pay for Cheap Meat

  • Modern factory farms have created a 'perfect storm' environment for powerful viruses
    By Johann Hari
    The Independent - UK, May 1, 2009
    Straight to the Source

A swelling number of scientists believe swine flu has not happened by accident. No: they argue that this global pandemic - and all the deaths we are about to see - is the direct result of our demand for cheap meat. So is the way we produce our food really making us sick as a pig?

At first glance, this seems wrong. All through history, viruses have mutated, and sometimes they have taken nasty forms that scythe through the human population. This is an inescapable reality we just have to live with, like earthquakes and tsunamis. But the scientific evidence increasingly suggests that we have unwittingly invented an artificial way to accelerate the evolution of these deadly viruses - and pump them out across the world. They are called factory farms. They manufacture low-cost flesh, with a side-dish of viruses to go.

To understand how this might happen, you have to compare two farms. My grandparents had a pig farm in the Swiss mountains, with around 20 swine at any one time. What happened there if, in the bowels of one of their pigs, a virus mutated and took on a deadlier form? At every stage, the virus would meet stiff resistance from the pigs' immune systems. They were living in fresh air, on the diet they evolved with, and without stress - so they had a robust ability to fight back. If the virus did take hold, it would travel only as far as the sick hog could walk. So if the virus would then have around 20 other pigs to spread and mutate in - before it would hit the end of its own evolutionary path, and die off. If it was a really lucky, plucky virus, it might make it to market - where it would come up against more healthy pigs living in small herds. It had little opportunity to fan out across a large population of pigs or evolve a strain that could be transmitted to humans.

Now compare this to what happens when a virus evolves in a modern factory farm. In most swine farms today, 6,000 pigs are crammed snout-to-snout in tiny cages where they can barely move, and are fed for life on an artificial pulp, while living on top of cess-pools of their own stale faeces.

Instead of having just 20 pigs to experiment and evolve in, the virus now has a pool of thousands, constantly infecting and reinfecting each other. The virus can combine and recombine again and again. The ammonium from the waste they live above burns the pigs' respiratory tracts, making it easier yet for viruses to enter them. Better still, the pigs' immune systems are in free-fall. They are stressed, depressed, and permanently in panic, making them far easier to infect. There is no fresh air or sunlight to bolster their natural powers of resistance. They live in air thick with viral loads, and they are exposed every time they breathe in.

As Dr Michael Greger, director of Public Health and Animal Agriculture at the Humane Society of the United States, explains: "Put all this together, and you have a perfect storm environment for these super-strains. If you wanted to create global pandemics, you'd build as many of these factory farms as possible. That's why the development of swine flu isn't a surprise to those in the public health community. In 2003, the American Public Health Association - the oldest and largest in world - called for a moratorium of factory farming because they saw something like this would happen. It may take something as serious as a pandemic to make us realize the real cost of factory farming."

Many of the detailed studies of factory farms that have been emerging in the past few years reinforce this argument. Dr Ellen Silbergeld is Professor of Environmental Health Sciences at Johns Hopkins University. She tells me that her detailed, on-the-ground studies led her to conclude that there is "very much" a link from factory farms to the new, more powerful forms of flu we are experiencing. "Instead of a virus only having one spin of the roulette wheel, it has thousands and thousands of spins, for no extra cost. It drives the evolution of new diseases."

Until yesterday, we could only speculate about the origins of the current H1N1 virus killing human beings – but now we know more. The Centre for Computational Biology at Columbia University has studied the virus and now believes that it is not a new emergence of a triple human-swine-bird flu virus. It is a slight variant on a virus we have seen before. We can see its family tree – and its daddy was a virus that evolved in the artificial breeding ground of a vast factory farm in North Carolina.

Did this strain evolve, too, in the same circumstances? Already, the evidence is suggestive, although far from conclusive. We know that the city where this swine flu first emerged – Perote, Mexico – contains a massive industrial pig farm, and houses 950,000 pigs. Dr Silbergeld adds: "Factory farms are not biosecure at all. People are going in and out all the time. If you stand a few miles down-wind from a factory farm, you can pick up the pathogens easily. And manure from these farms isn't always disposed of."

It's no coincidence that we have seen a sudden surge of new viruses in the past decade at precisely the moment when factory farming has intensified so dramatically. For example, between 1994 and 2001, the number of American pigs that live and die in vast industrial farms in the US spiked from 10 per cent to 72 per cent. Swine flu had been stable since 1918 – and then suddenly, in this period, went super-charged.

How much harm will we do to ourselves in the name of cheap meat? We know that bird flu developed in the world's vast poultry farms. And we know that pumping animal feed full of antibiotics in factory farms has given us a new strain of MRSA. It's a simple, horrible process. The only way to keep animals alive in such conditions is to pump their feed full of antibiotics. But this has triggered an arms race with bacteria, which start evolving to beat the antibiotics – and emerge as in the end as pumped-up, super-charged bacteria invulnerable to our medical weapons. This system gave birth to a new kind of MRSA that now makes up 20 per cent of all human infections with the virus. Sir Liam Donaldson, the British government's Chief Medical Officer, warns: "Every inappropriate use in animals or agriculture [of antibiotics] is potentially a death warrant for a future patient."

Of course, agribusinesses is desperate to deny all this is happening: their bottom line depends on keeping this model on its shaky trotters. But once you factor in the cost of all these diseases and pandemics, cheap meat suddenly looks like an illusion.

We always knew that factory farms were a scar on humanity's conscience – but now we fear they are a scar on our health. If we carry on like this, bird flu and swine flu will be just the beginning of a century of viral outbreaks. As we witness a global pandemic washing across the world, we need to shut down these virus factories – before they shut down even more human lives.

READ A GREAT ARTICLE BY MICHAEL POLLAN, who bought a beef steer and followed it throughout it's life. Here>

Sunday, March 29, 2009

Jims New Drumming CD

video

We are pleased to announce that Jim has just made a drumming CD for shamanic journeying.
It is $12.98 plus s&h.
Please go to our site for more info.

Friday, February 20, 2009

Chicha Morada, drink purple!

During one of our exploratory tours of a local Mexican/Hispanic market, we tried a bottle of a Peruvian corn drink, called Chicha Limonada. It was as purple as concord grape juice, and very good. It intrigued us, so we have been making our own. (Much better!)

It turns out that purple Morado corn has more potent anthrocyanins (purple super anti-oxidants) than blueberries, so may do everything blueberries are now proven to do, and more? It may be yet another "superfood", and is now available in pill form! This silly marketing term seems to apply to most naturally grown/raised, unadulterated foods.

We like its rich color and taste. We are growing it this year in test plots, to see if this Incan maize is adaptable to humid Mississippi. Last year our entire corn crop was devoured by deer and raccoons overnight--every single kernel--after a storm blew the stalks down. We laughed and laughed--this year we know to plant much more to feed the neighborhood and have some left over for us.

Chicha Morada Recipe

This is a version of a very ancient recipe:
Remove the kernels, and use both cobs and kernels of two or more ears of dried purple corn. Cover with a gallon of filtered water and soak overnight, then simmer for up to an hour with a few clove buds, a dried star anise, and a cinnamon stick, trimmings from a pineapple (Don't use the skins if it is not organically grown.) a chopped green apple or two. Stain the liquid. Cool and sweeten to taste (we use stevia) and add fresh lemon, or lime juice to taste. Serve thoroughly chilled. The amount of water is variable, to taste, as well.

All of the recipes we have seen say discard the corn after straining the drink. We have found it is delicious in stews, and worth the trouble of picking it out of the fruit pieces...

A good source for for Maiz Morado:
Amigo Foods in Miami

Wednesday, February 11, 2009

New Custom Necklaces, Light Worker Companions

Green jasper lightening/true path pendant with carved tiger eye bear, blue, bronze and green kyanite, turquoise, tiger eye, pietersite, and white howlite beads.
Sterling silver butterfly, with travertine/turquoise, red jasper, silver, paua shell, charoite, hematite and amazonite beads.
Sterling silver eagle feather and 4-Directions beads, with turquoise, Sedona river stone, aqua terra jasper, poppy jasper, blue tiger eye (hawk's eye),
Sterling silver owl feather with flying owl, butterfly, wolf and snake with green kyanite, green snakeskin agate, turquoise, brecciated jasper, labradorite, red tiger eye and imperial jasper beads.

Monday, February 9, 2009

Our Thoughts and Prayers Go Out

Out thoughts and prayers go out to all those affected by the massive wildfires and extreme heat wave.

Here is the Australian Red Cross web site address http://www.redcross.org.au
It is quite busy, but you can make a secure online donation.
Keep trying if the site doesn't come up.

Just last week a friend of ours sent these pictures of a koala seeking relief from the heat. Her explanation is below.




... here in australia - but fortunately not where i live on the 'upper half' our continent ... there have been massive heatwaves [we've actually had a cyclone 'up north' of here and ourselves just wonderful blessed rain ] ... anyway

i received the email below of a poor little koala [which is a marsupial not a bear as is sometimes mistakenly thought - they actually give birth to very immature embryo babies which crawl into mumma koala's pouch and attach to a teat where they happily and safely stay til they've grown and got fur before emerging blinking and frowning into the wider world] ... anyway, koalas are usually literally 'up a gum tree' and only come down to move trees or find a girlfriend ...

this poor little fella was so very very hot he couldn't resist the temptation for a quick dip .. they don't usually drink water either by the way, they get all their nourishment from particular types of gum leaves and end up kind of tipsy on the leave hence their sleepy dosey approach to life...

Wednesday, February 4, 2009

Ready-Made Necklaces Now Available

Seraphinite and fancy jasper...SOLD
Fossil jasper, turquoise, and black-webbed jasper.SOLD

Sodalite and silver reiki necklace.
See More>

Blue Panther Energetic Essences Now Available


From Nancy Boyd,
Flower Essence Master:

After a grueling day last Monday working for more than 11 hours on the Master Formulas, I'm pleased to announce that the Blue Panther Energy Essences are almost ready. (This is after 3 months of preparatory work,) Annette Waya Ewing had previously sent me some red shiso she grew in her own garden down in Mississippi, and on Sunday I tried my hand at making a batch. I thought it would be nice to use them for this series, since the Ewings are my partners in this venture and because they were the ones who first asked me if I could make the formulas for them.

The red shiso turned out to be the BEST I've ever had! I was thrilled. So these new Energy Essences not only contain reiki energy of multiple shamans, they also contain an excellent, robust base of Mississippi-grown red shiso.

The formulas are also stabilized through a rainbow aura crystal that was used in the shamanic reiki infusion ceremony. I have that here now, and it will continue to provide power and stability for the formulas.

There are 16 individual formulas in this collection. You can see a preview of them here at Jim and Annette's web site, Blue Sky Waters

If you're into reiki and shamanism, you will also like Jim's book on the subject, which is available through their web site.

BLUE PANTHER ESSENCES:

* Energetic essence, not
fragrance
* Unique, nothing like it available
* No Alcohol
* Powerful emotional/energetic support for healing self and others
* 16 formulas:
Bear
Deer
Eagle
Wolf
Bison
Butterfly
Turtle
Spider
Panther
Hawk
Dolphin
Mouse
Owl
Frog
Horse
Grandfathers/Stone People
* Made with plant and stone energy, no animals used!

"The flower essences are actually an etheric imprint held in the medium of water, which then speaks in a subtle language to the human psyche or soul."
-- Patricia Kaminski and Richard Katz, Flower Essence Society.

HERE ARE A FEW DESCRIPTIONS:

* BEAR Healing, protection, inner strength
Assists:igniting the fire within-ones own power, nvwati, connection to spirit
awareness of ones unique powers and abilities,
calling in spirits to assist in protection and healing
stamina and endurance
Some Uses: For healing self and others, and for accessing the light within when the outside world seems to be in chaos.

* TURTLE Ground, Center, Shield
Assists:Preparation for reiki or other energy work or ceremony
Grounding, connection to Earth energetically
Centering, connection to highest self, core of consciousness in the body
Shielding, creation, through intent, a protective energy layer around you
So that one operates with balanced awareness
Some Uses: To help prepare for energy work--facilitates balanced awareness and connection to the magnetic forces of Earth and Sky.helps shielding, so that any negativity encountered in the energy work is deflected off the aura, and positive energy flows freely. Can also be used before ceremony, or whenever it is important to be energetically 'poised'--as well as during everyday situations, where one may be prone to feeling energetically drained or challenged.

* DEER Calm, comfort, nurture
Assists: In promoting feelings of security and protection
Relaxation after traumatic or stressful event
Emotional balancing
Some Uses: This has similar uses to the popular Bach "Rescue Remedy", however, its formula is different, it invokes totemic Deer etheric energy (this is energetic, not animal) and does not contain alcohol. It is used to ease fear and balance the emotions and calm the mind, so that one is more open to healing, higher self and Spirit helpers

* EAGLE Mental clarity, perspective, detachment
Assists:In gaining perspective; seeing the bigger picture and lessons in all situations
In seeing situations in the hard light of truth, discerning facts
In living through 'difficult' times without getting drawn in to the ambient negativity
In being compassionate without suffering for others
In allowing your spirit to soar
Some Uses: Can be used with other essences to ease the after-effects of trauma, and foster recognition of persistent/reactionary negative thought patterns and associations. Can also be used to aid clarity in decision-making, so that decisions may be made in traditional Native way; with consideration of the impact on the welfare of seven generations to come. This is a formula that is targeted to our difficult times of war and economic crisis; to assist one in staying on the side of hope, positive change and responsibility for one's own attitudes and emotions.

BLUE PANTHER ESSENCES>

Newsletter Tidbits #3



Ascension Test: Each Moment, by Jim PathFinder Ewing

What is a moment, a week, a year? Is it not an opportunity to express who you are? Each year, you are giving another revolution of the seasons to spiral into your becoming. Each month, you are allowed the risings of each day to grow into weeks, becoming you will be. Each moment, you are allowed the exquisite possibility of following the path that has led you where you are, or taking new path altogether. It is you. It is now. It is.

Aho.

Newsletter Tidbits #3 Jaguar Necklace


Mayabn Jaguar Totem Necklace, comissioned by a shamanic reiki healer.
Quartz crystal sword, moldavit, tektite and Libyan desert glass meteorite pendants,
custom cast Mayan glyphs, scarabs,with carved quartz leaf, carved garnet leaf, honey
aragonite, grossular garnet, moonstone, and golden rainbow obsidian beads. 2/09

Words from the person who ordered this custom necklace:

Oh my goodness! Even the package hums...Jaguar is gorgeous! Big, powerful,
strong, mysterious, and so much more!!! I am thrilled for sure! And a little
speechless. Thank you for all of your hard work, and as I gain my ability back
to communicate his beauty, I'll email more...Thank you so much Annette-really,
it's magnificent!!! -K.

More comments when she has had a chance to work with it... �

Newsletter Tidbits #1


To reduce duplication, we are no longer reprinting the free monthly newsletter on the Webpage, though of course we continue to send it out to those who subscribe to it (sign up at www.blueskywaters.com). We are offering a bit of it here.

Zooming Toward Spring

By Jim PathFinder Ewing (Nvnehi Awatisgi)

February may be the shortest month on the Western calendar, but it often seems to be the longest month.

Here where we live, it is usually cold, wet and dreary. It seems to weigh down on one’s bones.

Among the ancient Cherokee, the time was called “Boney Moon.” It was a time of doing medicine for people, as illness and disease often cropped up. Silent vigils, long hours in the Asi, or “hot house” (sweat lodge) and other purges and purgatives were the way. Among the Choctaw, around where we live, it was called “Little Famine Moon,” for the same reasons. The larders of grown food from the previous year’s harvest were growing thin, as were the people; it’s too early to plant, and the animals in the area were by this time wary of the enticements of hunters.

This is the time, during long winter nights, when the elders would sit around the fire sharing stories with the young people, giving their wisdom to be handed down.

It also was a time of hope, and little clues that vigor would return to the Earth Mother again.

As we are writing this, it is the cross quarter of the Medicine Wheel of the Season, squarely between Winter Solstice and Spring Equinox. The Celts called this Imbolc, which this year, astrologically, is Feb. 4.

We prefer to call it by its Gaelic name, Brigid (also known as Brighid, Bríde, Brigit, Brìd). She is the goddess of poetry, healing and smithcraft, associated with holy wells and sacred flames. In olden days, this was a time for honoring her, by looking in wells (water) and prognosticating the future. It’s this influence that is celebrated with our modern Western, groundhog day. Brigid herself was one of the Tuatha Dé Danann, or divine beings. Some consider them to be half-human/half Star Beings, left over from the time of the Third Sun, and there are reports of the de Danaan descending on cloud ships, through the air and mists. They were said to have come from the star system Pleiades, which also is said to be the source of Star Being ancestors of the Cherokee. The descendants of the Tuatha Dé Danann became known as the Daoine Sídhe, the faery folk; similar to the nvnehi, Immortals, of the Cherokee, and “little people.” In Celtic history, they have intervened in human wars on the side of justice and righteousness, armed with invisibility, flaming lances and magical white shields. In Cherokee legends, the Immortals have similarly surrounded and defeated invaders, cloaked the people in protective invisibility, or led foes to their doom, before disappearing into the sides of mountains until they chose to intervene again.

It is a good time to pay homage to Divine Beings, Goddesses, Angels and Power Animals. And a good time to meditate on your course in life, where you want to go, and how you want to get there.

Spring just around the corner

We are zooming toward Spring, in the Medicine Wheel of the Seasons, toward the Eastern Gate: the time of renewal. We will be Awakening The Bears March 21. Please let us know if you are interested in attending. WRITE>

Saturday, January 31, 2009

White Fang: Dentifrice

For years, my father worked for the director of the American Dental Association. His wisdom from being around the dental professionals boiled down to this--you need to disturb the plaque on your teeth at least once every 24 hours, to keep it from sticking and proliferating. That is one reason why flossing is so important. He was ambivalent about fluoride.

Now that we know that many of the ingredients in commercial toothpastes are harmful, it makes sense to make your own.

Here is a recipe that not only brightens teeth, but helps keep plaque from sticking, kills nasty bacteria, freshens breath and can cure gingivitis with regular use.

1 Tablespoon Sea salt
1 Tablespoon Baking soda
Powder from 4 cranberry(only) capsules
a few drops peppermint essential oil
a few drops tea tree oil
a drop clove bud oil
a few drops myrrh oil

Shake all ingredients in a small jar, until mixed well. Empty a small amount into your palm, and dip your toothbrush in it , brush teeth gently and thoroughly for 2 minutes at least twice a day. Rinse well. Keep jar tightly closed.

Thursday, January 29, 2009

A Warming Winter Drink


Tired of the same ole tea and hot chocolate drinks?
Try these Native American corn drinks for a delicious change.

Use whole kernel corn, the best you can find--red or blue corns are tasty--and grind into a fine meal in a coffee grinder. In a pinch, store bought corn meal can be used, the results are not as flavorful or full-bodied.

Pinole (Mexican, Native American)

Roast corn meal in a dry skillet, stirring constantly, for about 10 minutes, until very lightly browned.

Per cup: In a pot, heat a cup of milk, soy milk or water with one heaping tablespoon of the roasted corn meal. Add sugar, maple syrup, agave syrup or stevia to taste. And a dash of cinnamon and/or other sweet spices and a dash of sea salt. Simmer slowly for 15 minutes.

Sofkee (Seminole, Miccosukee)

Grind the whole corn as above, but do not roast--simply add cornmeal to water and simmer slowly. A little sea salt can be added if you must! This is a very bland, but surprisingly addictive delicious drink. It is comforting to an unsettled stomach.

Note: Grind corn meal as you need it. Whole corn meal becomes rancid very quickly, due to the oil in the 'germ'.

Wednesday, January 21, 2009

A Sea Change



Yesterday, as we prepared to drum for peace in this new era/administration,
I thought of one of my favorite Nick Lowe lyrics.
It was written in 1974,
and at last it seems, thankfully, to be a part of another paradigm...
as we dare to release the deadly cynicism of recent times, and embrace hope with open eyes and hearts.

Read them yourself, to see if they still fit:

As I walk through
This wicked world

Searchin' for light in the darkness of insanity.

I ask myself

Is all hope lost?
Is there only pain and hatred, and misery?

And each time I feel like this inside,
Theres one thing I wanna know:

Whats so funny bout peace love & understanding? ohhhh
Whats so funny bout peace love & understanding?


And as I walked on

Through troubled times

My spirit gets so downhearted sometimes


So where are the strong,
And who are the trusted?
And where is the harmony?

Sweet harmony.


'Cause each time I feel it slippin' away, just makes me wanna cry.

Whats so funny bout peace love & understanding? ohhhh Whats so funny bout peace love & understanding?
HEAR SONG

I was in college when this song came out, and my passionate involvement in political causes, Chicago Peace Council, NAACP, and Students for Environmental Education had faded as Watergate unfolded and a new cynicism seeped in.

Voltaire defined a cynic as one who knows the price of everything, and the value of nothing. Cynicism fueled voter apathy, and a paralyzing passivity in our country for so many years. We became passive consumers, imbibing images rather than substance, and leaving others to perform our personal civic responsibilities for us. Our politicians became just what we expected them to be. So when President Obama, quoting the Bible, asked us to "put aside those childish things", and take responsible action, I knew that a sea change had come.

It is a different kind of sea change. It is a challenge to evolve. To take back responsibility for ourselves and All Our Relations. To walk the talk, and no longer justify inaction with lack of faith in our leaders. Obama understands, and acts on the fact that we are all related.

What we used to do--to sit back and wait to see if this new administration fulfills its promises is simply not relevant in this new political climate, it is one of those childish things (we have been called ) to leave behind.

Jim reminded me of how Reverend Lowery epitomized this change in his benediction. Starting out with
"God of our weary years, God of our silent tears, thou, who has brought us thus far along the way..."
and ended with
"...and in the joy of a new beginning, we ask You to help us work for that day when black will not be asked to get in back, when brown can stick around ... when yellow will be mellow ... when the red man can get ahead, man; and when white will embrace what is right. That all those who do justice and love mercy, say Amen."
WATCH INAUGURAL BENEDICTION

-with Light, Hope (and Elbow-Grease),
Annette

Wednesday, January 14, 2009

Drumming For Peace

Drumming for Peace
Noon Tuesday, January 20

We will be Drumming for Peace here in Lena, Miss., for 15 minutes at noon on Tuesday, Jan. 20, 2009, as a way of prayer to coincide with the inauguration ceremonies of the 44th president of the United States of America.

We invite everyone to join us wherever you may be, and send prayers to turn the world from a culture of war to a culture of peace starting with the inauguration of Barack Obama as the new president of the United States on Jan. 20.

We wish to manifest a sound ceremony to create a vibration of peace and healing to be carried around the world. Singing crystal bowls, didgeridoos, drums, rattles, flutes and other sacred sound instruments are invited to unite people of peace for a the 15-minute ceremony starting at 12:00 (noon) Central Time, U.S., or at twelve noon your time, wherever you may be.

If you cannot drum, rattle or sing, take a moment of silent prayer, or voice out loud that yes, Creator, this is a time for peace, and a new way for all beings on the planet.

We offer this up in a good way for all to consider as a gifting to the universe.

Thank you! Wado!
Many Blessings! Wisatologi Nihi!

Jim PathFinder (Nvnehi Awatisgi)
and
Annette Waya Ewing

Healing The Earth/Ourselves

Please forward this to whomever you believe would be interested in joining in this ceremony.

Tuesday, January 13, 2009

Not All Energy Saving Light bulbs are Created Equal!

Excerpted from the Environmental Working Group website:

Over its lifetime, a single CFL can save the consumer $80 or more, depending on local electric rates.

But all CFL bulbs aren't equal. Some have lower mercury content than others, and some last much longer. Unfortunately, you can't tell the best of the best by their labels - or the U.S. government Energy Star logo. Some Energy Star labelled bulbs could not be legally sold in Europe due to excessive mercury content.

An Environmental Working Group investigation has identified 7 bulb lines made by Earthmate, Litetronics, Sylvania, Feit, MaxLite and Philips that trump the rest. These bulbs, listed in our Green Lighting Guide contain a fraction of the toxic mercury allowed by Energy Star, reducing the mercury contamination from a broken bulb. All last 8-15,000 hours, dramatically longer than the Energy Star standard of 6,000 hours, and also offer high efficiency.

READ MORE

Monday, January 12, 2009

Introducing the Center for Earth Jurisprudence


"What major shift of consciousness, what social transformation has not been born of frustration and anger – even, at times, despair? What new movement has not sunk roots in the soil of wild, mighty hope? This is where we, at the Center for Earth Jurisprudence (CEJ), stand today. As a newly emerging field of law, Earth jurisprudence is working toward a groundswell, a surge in consciousness that will fold an acknowledgement of the rights and interdependence of nature and the inhabitants of Earth into decision-making at all levels – personal, governmental, global.A joint initiative of St. Thomas and Barry universities’ law schools, the CEJ is the first – so far, only – such organization in the United States to work actively toward such a sea change in legal awareness. Such ideas have a long history, however; they permeate indigenous cultures, the deep ecology movement and world spiritual traditions..."

To read more please click on the link below.

Excerpted From:
Groundswell
Center for Earth Jurisprudence
Re-Envisioning Law and Governance from an Earth-Centered Perspective
Winter 2008, vol. I, issue 1

Saturday, January 10, 2009

Why Take Vitamins?


If you read nutritional studies, as I have, since the 1970's, you will undoubtedly run into the paradox that has been getting a lot of 'ink' in the last ten years, and has spurred the development of "whole food" vitamins and nutritional supplements. The foods we eat are complex, interrelated 'symphonies' and even multi-layered synergies, of chemicals and energy. To isolate an 'active ingredient' for study assumes a false picture of reality. All is related, yes?

We are reading studies now about how this vitamin or that natural chemical doesn't do what it is purported to do--doesn't protect from inflammation or disease, and so on. This is not surprising. The chemicals used in the studies are isolated from their natural context(food) and often synthetic. This is partly because to study the whole food is too complex an undertaking, with too many variables and unknowns.

So, perhaps a different method may be called for. More people seem to be are looking at, and trusting traditional uses of foods and plants as "kitchen medicine". One great living knowledge base, among many, is Susun Weed, who has a website full of very generous information on many plants and their uses. Despite the airy-fairy look of the site, her work is responsible, and grounded in sound principles and what good science exists, in the study of plant foods and medicines.

She recommends (eating well, of course and) drinking your vitamins and minerals--by infusing herbs overnight. Drying herbs makes the nutrients more bioavailable. So start with a cup of dried herbs to a quart of boiling water. Let steep overnight, then squeeze them out well, and refrigerate the infusion. We add it our mint tea, which we make daily, and drink throughout the day and evening. She recommends single herbs, one at a time. We rotate every few days. Variety is the key to good nutrition.

Some traditional nutritious herbs to try: red clover, oat straw, stinging nettle leaf. There are more on her site, with specific nutritional information. Many grow wild and can be gathered and dried easily.

We think that this, combined with eating a wide variety of fresh local foods, (fresher, more vitamins...) when possible, is more fun--and possibly more effective-- than popping pills!

Caveat: As with anything that can affect your health and well being, use common sense, research for yourself, consult your health care practitioner, keep taking prescribed meds, and so on. In some cases, foods do not provide the quantity of vitamin that is needed, of course, and supplementation is necessary.

Food For Thought: Krishnamurti


The late Sir Laurens van der Post once said that the great sickness of our age was that we regularly confused thought(ideas) with action.
(i.e. everyone is "for' a healthy environment, and peace; but many do not live sustainably or peacefully.)

Here are some thoughts on the relationship between thought and action, by the late Jiddu Krishnamurti:

Action means doing, moving.

But when you have idea, it is merely ideation going on, thought process going on in relation to action.

If there is no idea, what would happen? I am what I am. If I am uncharitable, unforgiving, cruel, thoughtless... Can I remain with that?

If I do, then see what happens. When I recognize I am uncharitable, thoughtless, what happens when I am aware it is so? Is there not charity, is there not intelligence?

When I recognize uncharitableness completely, not verbally, not artificially, when I realize I am uncharitable and unloving, in that very seeing of what is, is there not love? Don't I immediately become charitable?

If I see the necessity of being clean, it is very simple; I go and wash. But if it is an ideal that I should be clean, then what happens? Cleanliness is then postponed or is superficial.

Action based on idea is very superficial, is not true action at all, is only ideation, which is merely the thought process going on.

-posted by Waya

Our Kraut Update

We opened up the first batch of kraut, (see below) and the results are very good! It was not as tart as we like it; that is due to the short fermentation time recommended by the company that sells the set up.

Yesterday we spoke with our friend Todd from Rainbow co-op in Jackson, and he said leaving it longer is fine, and it will also improve with time in the fridge. They started out using lacto-fermentation as a way of using up veggies that were past their selling prime but still good. They now have 10 assorted Harsch crocks--about 30 gallons of veggies going at any given time.

We have refilled our gallon bottle system with sliced beets...so soon will be reporting on our Sauerbieten!

Monday, January 5, 2009

From Sauerkraut to Our Kraut


Shadow eyes our first batch warily, before it went into a cool dark cupboard for a few days.

It started last year. I was curious about the bright, multi-hued jars of preserved veggies lined up above the produce bins in the Rainbow Food Co-op in Jackson. So I tried one, a sauerkraut with hot peppers. Jim and I were both surprised at how delicious it was, not mushy or malodorous! 'Nothing like the store bought, pasteurized (dead) kind. Then we tried the beets, and many other versions of lacto-fermented veggies, all yummy and addictive. We eat it as a small side dish with dinner every night, much like the Koreans do with Kim Chee.

Then I read how Dr. Weil makes his own sauerkraut. He extolled its ease and virtues. Kim Chee, a close cousin (lacto-fermented) of sauerkraut, was recently studied as a cure for Avian Flu--and found to be effective, in birds, no human studies yet!

"Fermenting does some of the digestive work for you, so it makes a lot of foods more digestible and the nutrients in them more bioavailable," says Dr. Weil. So unlike other methods of preserving foods, lacto-fermentation actually increases nutritional value.

Sauerkraut is a perfect alternative source of acidophilous and other friendly micro-flora, for those who prefer not to eat yoghurt. (Vegans in particular.) These flora aid digestion, boost the immune system, and help to keep your digestive system balanced and detoxified.

Sauerkraut fed the workers who built the great wall of China over 2000 years ago. The Mongolians, whom they were trying to keep out, stole the recipe and took it to Europe with them, where it has nourished people through famines, and kept sailors from getting scurvy on long voyages.

Now I am doing my small part to keep this great legacy alive. This morning I unpacked by kraut/pickle maker (pictured above) and filled it with a mix of veggies from our prolific winter garden; red and white cabbage, carrots, onions, hot peppers(dried), kale, collards, grated fresh ginger and turmeric roots, sea salt and some "live" sauerkraut juice to use as a starter. Now it is bubbling away in a cool, dark cupboard. I'll let you know how it tastes in a few days!

-Annette